Make time for your fitness.

A concentration on upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.

A high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)

A 45 minute interval training class that incorporates several rounds of high intensity movements to significantly increase the heart rate to at least 80 % of your maximum heart rate. HIIT can help decrease body fat, increase strength and endurance.

Includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.

It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.