Classes for every pace

is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)

is a high intensity workout known to burn your legs and boil your blood with performance drills interlinked with strength circuit exercises. (No Dancing Allowed!)

has several components that together provide a "holistic" approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!

classes incorporates a combination of strength and cardio to help you build muscles that support you in your everyday life.

is a 45 minute interval training class that incorporates several rounds of high intensity movements to significantly increase the heart rate to at least 80 % of your maximum heart rate. HIIT can help decrease body fat, increase strength and endurance.

focuses on the upper and lower body using a variety of equipment such as dumbbells, barbells, medicine balls, BOSU, Swiss balls… excellent class for muscle tone and fat burning.

is a cardio class that includes a low level cardio component, strength, stretch and balance exercises.

includes a 45 minute class that will enhance your range of motion, increase your flexibility and strength.

is an excellent cycling workout to strengthen your heart and tone your legs. The instructor will lead the class on a “ride” that will include sprints, hill climbs, flats and other fun exercises like intervals and circuits.

is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.

is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.